Thread: KBs & 5-3-1
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Old 10-26-2010, 06:09 AM   #1
James Evans
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Join Date: Nov 2006
Location: London
Posts: 594
Default KBs & 5-3-1

A little article from Mike Mahler on combining strength and kb work:

http://www.mikemahler.com/articles/fitnesstips1.html
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