Thread: Allen's Journal
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Old 10-26-2010, 07:33 AM   #1465
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

The chins really surprised me the other day, i was actually just testing my chins for the Mwod I did that day, he said test the difference between chins/pullups in relation to external rotation and I banged out 15 and then 10 pullups a few minutes later.

Heh if I was strong I'd be able to DL 400 right? and squat 300(again)! One day.....just not today!

Was supposed to run today but might take off, my right knee has been feeling tweaked with the squats and the sprints.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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