Thread: Win's Log
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Old 10-26-2010, 10:23 AM   #66
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Deadlifts 5x225, 3x250, 2x280

Power cleans, 3 singles at 145 in about 2 minutes

Shrugs 5x245, 5x255, 5x275, 5x295, 5x305, 5x305

Bench press 5x145, 3x165, 3x185
3 sets of 10 at 115

20 rep squats at 115

3 sets of chin ups, 5, 6, 5

20 rep dips
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