Catalyst Athletics Forums - View Single Post - Newbie needs help with bodyweight routine

Grissim Connery · 10-26-2010, 11:42 AM

oh one thing i forgot to mention. if you look at the static holds, it's a total of 60s in the holds (6 sets of 10s holds). you should try to progress until you can get a full 60s hold in one set

ex)
15s x 4
20s x 3
30s x 2

and modulate it until you can get a 60s hold. after that point, you probably need harder variation to see benefit. you would have to resort to more intense gymnastic statics, or you could just focus on your dynamic motions.

10-26-2010, 11:42 AM	#7
Grissim Connery Senior Member Join Date: Jun 2008 Posts: 624	oh one thing i forgot to mention. if you look at the static holds, it's a total of 60s in the holds (6 sets of 10s holds). you should try to progress until you can get a full 60s hold in one set ex) 15s x 4 20s x 3 30s x 2 and modulate it until you can get a 60s hold. after that point, you probably need harder variation to see benefit. you would have to resort to more intense gymnastic statics, or you could just focus on your dynamic motions.