Tuesday October 26th
Bench
95x5
115x5
135x5
170x7x5
Barbell Row
95x5
115x5
140x3
160x3
180x6
Wrist Roller
30x3x1
Getting pretty tough, came close to failure on last set flexor side. I can barely type this. Going to cut back to once a week and see what happens.
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