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Old 10-26-2010, 04:23 PM   #7
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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I really enjoy the part about metcon being the most important aspect of their training.

Nothing like a 5 minute vomit fest to simulate the rigors of a 100 mile, 8+ hour race.

Who needs specificity anyway? Other than champions I mean.
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