I really enjoy the part about metcon being the most important aspect of their training.
Nothing like a 5 minute vomit fest to simulate the rigors of a 100 mile, 8+ hour race.
Who needs specificity anyway? Other than champions I mean.
__________________
Quote:
|
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
|
- CJ Kim
|