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Old 10-26-2010, 03:49 PM   #9
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,642

You speak definitely speak the truth.

If the first group is the winning group, they're usually fairly quiet about what they're doing. No need to talk it up if you're already at the top of the podium.

Not just actions, but results, speak louder than words.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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