Get a good Spotter
Position
Support hand under Knee other hand in Lower back
Spotter gives just enough for you to get to top lock off ,you lock and lower with assist if needed working to be without assist on the lock and lower
Reps
Work Ladder Small reps 1-2-3/1-2-3/1-2-3
Use Use tempo 1 count up 1 count Lock off 1 count Lower
Core Tight
At full extension and through out keep the Glutes tight BButton pulled in
Types
Neutral grip
Pronated (Hands Away)
Breathe Out
Breath out on the effort (Pull)
Lat Activation
DB One Arm rows
T bar row
BB Bent rows
Tempo with lock offs
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