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Old 10-26-2010, 08:39 PM   #28
Júlíus G. Magnússon
Senior Member
Join Date: Apr 2008
Location: Iceland
Posts: 554

I think you're over complicating things.

You have access to a Gravitron?

Linear progression.

Start with three sets of 5 reps with an assist you can comfortably do. Next workout, lower the assist by a small amount. Repeat every workout.

Start every rep from a deadhang. I guarantee it won't be more than a few weeks until you have your first pull-up.
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