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Old 11-06-2006, 01:52 PM   #2
Robb Wolf
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I've not tinkered with them but they look rough. I think there are some good archives that show some workout formats. If you give them a go please do share your experience.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

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