Thread: Costochondritis
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Old 10-27-2010, 05:47 AM   #6
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Quote:
Originally Posted by Garrett Smith View Post
You ever try getting a lacrosse ball deep into your pecs, especially up near the clavicle? It's been on the MobilityWOD a couple times, I always get trigger points to release when I do it, it could be related to some sort of upper pec and/or subclavius tightness.
The one where you put the ball against a rack and then move the arm of the pec being nailed by the ball = ouch.....
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