Originally Posted by Garrett Smith
You ever try getting a lacrosse ball deep into your pecs, especially up near the clavicle? It's been on the MobilityWOD a couple times, I always get trigger points to release when I do it, it could be related to some sort of upper pec and/or subclavius tightness.
The one where you put the ball against a rack and then move the arm of the pec being nailed by the ball = ouch.....
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."