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Old 04-04-2007, 06:17 PM   #27
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Day 22 Tuesday I really have to fix the sizing on those pictures!

Weigh In:
I have two weights for todays entry. I was weighed at the doctors office last night 194 lb's in clothes no shoes and 6' 1 1/2"

My normal Tuesday morning weigh in
189.2 LB's
9% BF on athletic, 17.1% BF on regular

5:00 blue thunder
6:00 banana
10:45 zone bar
12:45 8 nuggets, chicken on wheat some waffle fries (chik-fil-a)
3:30 beer at the Masters
4:00 - 8:00 snacks and more beer
8:30 slab of ribs, 6 smoked wings, habenero sauce, cole slaw

Met up with a business partner at 6:00 this morning flew to Macon GA for a meeting, closed the deal and he said lets go to the Masters. Holy Crap! He had tickets from another company we do business with. Flew in his plane to Augusta parked with about 60 other private jets and went to watch practice. It was pretty cool walking the course. It is prettier in person than it is on TV.



My diet has been off the last couple of days as I have been feeling pretty crappy about my busted rib and scapula problem. Deal with it big boy.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
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