Thursday October 28th
The vid: http://www.youtube.com/watch?v=QQzxfBSxo14
. Lockout on last rep is questionable but I freeze framed it and it looked good enough for me to count. Stricter standards might not though. Anyways, a projected max of 424 means...
Easier then I thought it would be given last weeks performance. Getting sick of all this benching though, glad this cycle is almost over. Starting to get bicep tendon pain in L arm. Form is fine though, stable and moving in straight lines.