Thread: Kevin's Log
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Old 10-28-2010, 10:43 AM   #124
Kevin Shaughnessy
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Join Date: Feb 2010
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Thursday October 28th

Deadlifts
135x5
205x5
265x5
305x3
335x8


The vid: http://www.youtube.com/watch?v=QQzxfBSxo14. Lockout on last rep is questionable but I freeze framed it and it looked good enough for me to count. Stricter standards might not though. Anyways, a projected max of 424 means...



Bench
95x5
115x5
135x5
155x3
180x8x4


Easier then I thought it would be given last weeks performance. Getting sick of all this benching though, glad this cycle is almost over. Starting to get bicep tendon pain in L arm. Form is fine though, stable and moving in straight lines.

Front Squats
45x10
127x5
145x5
165x11
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