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Old 10-28-2010, 03:07 PM   #5
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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Quote:
Originally Posted by Tanner Cook View Post
how bout this,

If I were to lift twice a week during wrestling season, what would be the best way to go about that?
Whatever way your coach approves of.

Your sport should come first. Talk to your coach.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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