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Old 10-28-2010, 03:07 PM   #5
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Originally Posted by Tanner Cook View Post
how bout this,

If I were to lift twice a week during wrestling season, what would be the best way to go about that?
Whatever way your coach approves of.

Your sport should come first. Talk to your coach.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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