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Old 10-28-2010, 03:06 PM   #7
Andrew Wilson
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,132

It is also to take note, that crossfit, though they make great use of American commercialism and marketing, do not have an educational background in physiology, exercise science, or special sport preparation. Their training methods are not based on evidence based research as done in Russia, nor have their methods been tested to optimally prepare the sportsman, or the physiological and morphological effects on the human body, as they claim to be. So there very well is better & proven methods to prepare sportsman's fitness for wrestling as in following a track and field sprinters' or decathletes' training programme as Georges St Pierre has done as a example
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