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Old 11-06-2006, 03:00 PM   #3
Robb Wolf
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Hey Jason!
stick to dips, pull-ups, handstand push-ups. Keep loading in a range that allows for 5-6 sets of 5-6 reps. Try to add load each workout. Once you stall out shift gears to new movements or work a block of strength work (10 sets 3 reps). Check out the Mass Gain article for more info. Do some lower body work like squats and deads! It will help the upper body to grow!
Keep us posted on your progress!
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