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Old 04-04-2007, 06:24 PM   #28
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Day 23 Wednesday

4:45 blue thunder
6:00 diet coke
8:00 1/2 tortilla with egg and bacon. It was disgusting.
10:00 zone bar
1:00 2 grilled tuna steaks, some salad w/ oil and vinegar, steamed brocolli
4:00 zone bar
7:30 cell mass creatine, 1/2 BCAA
8:30 cell mass creatine
9:15 whole wheat and peanut butter sandwich (Yippee)

6 X 6 90 LB's Push Press
3 X 10 45 LB DB Shrugs
3 X 10 Scapula Push Ups
6 X 6 115 LB Bench
6 X 6 65 LB Overhead Shrug (felt kind of goofy)
3 X 10 85 Lb Bent Over Rows

Good workout need to determine set, rep weight scheme for back work. I will be adding that in to every workout from now on. No p/u's or ab work since last week Wednesday. I am hoping to be able to do some this weekend. Will need to see how the ribs are fairing.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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