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Old 10-28-2010, 05:44 PM   #10
Tanner Cook
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Join Date: Aug 2010
Posts: 15
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Also, just to give you a summary of what kind of training I'm coming out of starting wrestling season,

I just finished a Russian Squat cycle with lots of assistance work (Good mornings, DB work, reverse hypers, chins/dips etc.) with either Sprinting or sub 15 min Met-Cons on saturdays.
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