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Tanner Cook · 10-28-2010, 05:44 PM

Gant,
as for mat time, we drill for about 45 min, then 15 minutes of 40 second live bursts with a fair amount of rest between, then 10-15 minutes of core work and conditioning, so pretty high volume.

10-28-2010, 05:44 PM	#14
Tanner Cook New Member Join Date: Aug 2010 Posts: 15	Gant, as for mat time, we drill for about 45 min, then 15 minutes of 40 second live bursts with a fair amount of rest between, then 10-15 minutes of core work and conditioning, so pretty high volume.