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Old 10-28-2010, 06:44 PM   #14
Tanner Cook
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Join Date: Aug 2010
Posts: 15
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Gant,
as for mat time, we drill for about 45 min, then 15 minutes of 40 second live bursts with a fair amount of rest between, then 10-15 minutes of core work and conditioning, so pretty high volume.
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