Whatever your coach wants you to do. We can all go and dig up resources and go into the nuances of what training may look like pre season, in season, off season etc. But all of that information is really for the coach.
You need to worry about important things, not Crossfit. Grades are important. Staying in your weight class, or the class your coach wants you in, is important. Staying healthy is important. Making sure you're ready to compete in the CF sectionals is not important. Not right now.
Oh, and being a teenager is very, very important.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim