Originally Posted by Tanner Cook
as for mat time, we drill for about 45 min, then 15 minutes of 40 second live bursts with a fair amount of rest between, then 10-15 minutes of core work and conditioning, so pretty high volume.
You'll have to go by feel, again, with your coach's blessing.
On the other hand--and this is not advice--if you're a high school athlete with good genetics and you eat enough, you can do absolutely whatever the hell you want and recover from it. I did it. Even now, at 36, I can maintain a tremendous training volume (when you include matwork) and be ok. You probably can, too. Approach it conservatively and go from there.
Now get off these forums and enjoy your time in HS.