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Old 10-29-2010, 03:40 AM   #55
Nicolas Warren
Join Date: Jun 2010
Posts: 190

Thu 28 Oct '10

Squat cage finally arrived. welcome to the joys of mucking around at home.
Still 'unloading', so confined myself to pull-ups...
PUs: 5,7

Fri 29 Oct '10

PUs: AM 8, PM 10 (aiming to get better at pull-ups with some adding frequency... am aiming for 20 strict reps at some stage in the future...)
Funnsies: 5 rds {3x50kg Presses, 3 Chin-ups} no rest.
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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