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Old 10-29-2010, 07:58 AM   #2
henry whitaker
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Join Date: Jul 2008
Posts: 30
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Yesterday:

1. 90 kg rack jerk singles on the min for 10 min. Felt slow; need to work on pushing under the bar.

2. Bench 3's week: 165 x 3, 185 x 3, 210 x 9. I'll take that.

3. Pull downs: 70# x 8 x 3, 60# x 8. Did not feel very strong so took off some weight for the last set. Going very slow.

4. Db rows: 30# x 20, 30# x 25. Never really done these before so started light. Supersetted these with the pull downs to save a little time.
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