Thread: Psoas
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Old 10-29-2010, 08:18 AM   #14
Craig Brown
Join Date: Jan 2008
Posts: 216

What Steven said! Just hang out in the stretches for a LONG time. For me also my QL can get hung up as well, so some work on that is good. I find that the Piriformis trigger point needs regular work for me, 'just cause'- I do the version Defranco shows in one of his videos. Somehow this keeps the Psoas for getting as stressed in my case, Steven might know why. I also do the pigeon a LOT on my squat & dead days, in between sets which seems to help.
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