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Old 10-29-2010, 09:35 PM   #9
Fernando Mendoza
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Join Date: Aug 2010
Posts: 50
Thumbs down 2010-10-29 Week 2 Day 4

The training
Came in rather late, and had a completely embarrassing performance today. I didn't feel negative coming in, although work was looming in the back of my head. But I didn't feel particularly content as I entered the gym, and for some reason negativity entered my head as the gym session went on. I do note that I slept badly the last couple of days, undoubtedly I was my own worst enemy there. I just couldn't perform, and today of all days was a heavy day. Really disappointing.

Warmups with 20kg

Snatch (heavy single)
20kgx3s
40kgx3s
50kgx2s
60kgxmiss,miss,1,1
70kgxmissx5 <-- have not missed this weight in over 3 months, so it was a kick in the balls
65kgxmissx4 <-- further nad stompage, dialed it in for the snatch

Clean&Jerk (heavy single)
60kgx1
70kgx1
80kgx1
90kgxmiss,miss,miss <-- sometimes I couldn't even clean it.
85kgxmiss,miss,miss <-- couldn't clean it felt pissy, which is not a good mood to be in for a man

Front Squat (heavy single)
60kgx5
80kgx3
90kgx2
100kgx1
110kgx1
115kgxfail

Box Jumps (boxes 1, 3, 4)
3sx3r
(boxes 2,3,4)
1r

The above sucked so bad, I couldn't even look at friendly people in the eye in the gym. Tomorrow's workout won't suck, but if Friday's crap, the week really means not a whole lot strength wise. Working on technique though!!
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