2010-10-29 Week 2 Day 4
Came in rather late, and had a completely embarrassing performance today. I didn't feel negative coming in, although work was looming in the back of my head. But I didn't feel particularly content as I entered the gym, and for some reason negativity entered my head as the gym session went on. I do note that I slept badly the last couple of days, undoubtedly I was my own worst enemy there. I just couldn't perform, and today of all days was a heavy day. Really disappointing.
Warmups with 20kg
Snatch (heavy single)
70kgxmissx5 <-- have not missed this weight in over 3 months, so it was a kick in the balls
65kgxmissx4 <-- further nad stompage, dialed it in for the snatch
Clean&Jerk (heavy single)
90kgxmiss,miss,miss <-- sometimes I couldn't even clean it.
85kgxmiss,miss,miss <-- couldn't clean it felt pissy, which is not a good mood to be in for a man
Front Squat (heavy single)
Box Jumps (boxes 1, 3, 4)
The above sucked so bad, I couldn't even look at friendly people in the eye in the gym. Tomorrow's workout won't suck, but if Friday's crap, the week really means not a whole lot strength wise. Working on technique though!!