View Single Post
Old 11-06-2006, 02:00 PM   #17
Scott Kustes
Senior Member
Scott Kustes's Avatar
Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,043

I have to say that the two tennis balls in a sock is an amazing feeling on the spinal erectors. A single ball under the lats or calves feels great too.

Fitness Spotlight
Scott Kustes is offline   Reply With Quote