Catalyst Athletics Forums - View Single Post

Scott Kustes · 11-06-2006, 02:00 PM

I have to say that the two tennis balls in a sock is an amazing feeling on the spinal erectors. A single ball under the lats or calves feels great too.

11-06-2006, 02:00 PM	#17
Scott Kustes Senior Member Join Date: Oct 2006 Location: Louisville, KY Posts: 1,048	I have to say that the two tennis balls in a sock is an amazing feeling on the spinal erectors. A single ball under the lats or calves feels great too. __________________ Scott Fitness Spotlight