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henry whitaker · 10-31-2010, 06:44 PM

Friday:

Deadlift 3's week: 245# x 3, 275 x 3, 315 x 8. Crappy.

Good mornings: 75# x 10 x 4.

Conditioning: six court suicides + 15 burpees. Four times.

Today: soccer game. Messed around on the tennis court for a little bit later in the day.

10-31-2010, 06:44 PM	#3
henry whitaker New Member Join Date: Jul 2008 Posts: 30	Friday: Deadlift 3's week: 245# x 3, 275 x 3, 315 x 8. Crappy. Good mornings: 75# x 10 x 4. Conditioning: six court suicides + 15 burpees. Four times. Today: soccer game. Messed around on the tennis court for a little bit later in the day.