Originally Posted by Michael Korczowski
a while ago a blog published a consolidated list of athletic skill standards for "level 1" to "level 5" athletes (e.g. 5k times, backsquat-bodyweight ratios, etc...)
I can't find it any more. Anyone remember where it is?
Crossfit Level 4 has a pretty well written skill standards list. You might try looking that up. I don't know if it's the one you saw before, but it has a few interesting benchmarks such as carrying a sandbag matching your bodyweight for 1 mile.