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Old 11-01-2010, 12:04 AM   #4
Jarod Barker
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Join Date: Jul 2008
Posts: 320
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Quote:
Originally Posted by Michael Korczowski View Post
a while ago a blog published a consolidated list of athletic skill standards for "level 1" to "level 5" athletes (e.g. 5k times, backsquat-bodyweight ratios, etc...)

I can't find it any more. Anyone remember where it is?
Crossfit Level 4 has a pretty well written skill standards list. You might try looking that up. I don't know if it's the one you saw before, but it has a few interesting benchmarks such as carrying a sandbag matching your bodyweight for 1 mile.
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