View Single Post
Old 11-01-2010, 06:05 AM   #9
Garrett Smith
Senior Member
Garrett Smith's Avatar
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

I like Rip's charts, and the BFS ones. They have given me some solid goals to work towards, not that they are the be-all-end-all of my training. Then again, as a 6' 195# guy, I think I fit pretty well into who their "target" was with those. Knowing what is applicable or not to the person and where that fits into the context of one's training is the most important thing.

For example, my levers are terrible for DLing. Hitting average numbers in DLing will be a huge chore for me and I'm not sure it's worth it...but the numbers are always there for me to choose as a goal.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
Garrett Smith is offline   Reply With Quote