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Old 11-01-2010, 08:09 AM   #11
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

We wrote one up here:

I think they're good general guidelines to strive for if you want to be well rounded.

Like said earlier though you may have more trouble getting some and others you may get easily depending on your bodyweight, anthropometry, genetics, etc.

Fun little exercise but ultimately meaningless in the grand scheme of training.
Posts NOT intended as professional medical, training or nutrition advice.
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