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Old 11-01-2010, 09:09 AM   #11
Steven Low
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Join Date: Mar 2007
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We wrote one up here:

http://www.eatmoveimprove.com/2009/1...able-athletes/

I think they're good general guidelines to strive for if you want to be well rounded.

Like said earlier though you may have more trouble getting some and others you may get easily depending on your bodyweight, anthropometry, genetics, etc.

Fun little exercise but ultimately meaningless in the grand scheme of training.
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