Back after ~ 2 weeks of de-loading, which equaled lots of crappy eating, family vacation, and work.
WU: Active ROM
Press 5s: 120 X 5, 130 X 5, 140 X 6
Accessory:
- Press 5 X 10: 75, 75, 80, 80, 85
- Chins 1 X 12
Conditioning: 3 rounds 12 DB hang high pulls/12 push-ups, untimed