Originally Posted by Steven Low
We wrote one up here:
I think they're good general guidelines to strive for if you want to be well rounded.
Like said earlier though you may have more trouble getting some and others you may get easily depending on your bodyweight, anthropometry, genetics, etc.
Fun little exercise but ultimately meaningless in the grand scheme of training.
funny, but after all the discussion on standards (which i agree are kinda pointless), i wanna test myself on a lot of those levels that your link stated. i dunno if it will change my training at all, but now i'm just curious what my numbers are for some of those things.