Thread: Kevin's Log
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Old 11-01-2010, 12:29 PM   #126
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Monday November 1st

Squat
95x10
115x5
135x5
165x3
195x5
220x3
245x11


Felt strong and fired up today, everything went well. Form was good, weights were light, and joints felt great afterwards. Wore my TK knee sleeves today, I'm pretty sure they helped with my knees out. Since I hit 11 reps on my 5/3/1 day, I'm going to take a 20 pound jump next cycle. And I'm going to leave the good mornings out of my routine. They cause problems with my LB, and it could be coincidence but since I reduced volume on them my reps and weight PR's have improved considerably.

Sled Drag 70f
4 plates x1
5 plates x1
5 plates 1 25 x1
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