Sat 30 Oct '10
Conditioning: AMRAP {3xPUs, 6xPush-ups} in 5 mins. ~ 7rds. Destroyed by push-ups.
Sun 31 Oct '10
Cricket match... 40 overs fielding at square leg and deep square leg (some running)
Legs tired, but no pain next day.
Tue 2 Nov '10
5 sets of {BS:115x5, PUs: 5}
Stretching.
Left calf aches a bit. Left quad at insertion point of knee hurt a little. Right hip got bruised from belt. Good to be back under the bar.
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Age/Height/BW: 27/6'/95kg.
Snatch: 105kg. C&J: 130kg. Clean: 135kg. Jerk: 135kg. BS/FS: 185/155kg.
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