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Old 11-02-2010, 04:15 AM   #56
Nicolas Warren
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Join Date: Jun 2010
Posts: 190
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Sat 30 Oct '10

Conditioning: AMRAP {3xPUs, 6xPush-ups} in 5 mins. ~ 7rds. Destroyed by push-ups.

Sun 31 Oct '10

Cricket match... 40 overs fielding at square leg and deep square leg (some running)
Legs tired, but no pain next day.

Tue 2 Nov '10

5 sets of {BS:115x5, PUs: 5}

Stretching.

Left calf aches a bit. Left quad at insertion point of knee hurt a little. Right hip got bruised from belt. Good to be back under the bar.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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