No rucking, my ruck is in MD right now with 2 duffels @ my unit, I had the stuff taken back to the unit so I wouldn't have to fly with all that stuff from NJ.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."