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Old 11-02-2010, 10:31 AM   #4
henry whitaker
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Join Date: Jul 2008
Posts: 30
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Yesterday:

1. Press 3's week: 110# x 3, 125 x 3, 140 x 8.

2. Dips: BW x 11 x 5.

3. Pull downs: 50# x 8, 70# x 8 x 4. Getting a little bored with these already but going to stick with it for at least a month, then re-test pull ups. Have a plan, and stick to it. Easy to say but hard to execute sometimes.
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