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Old 11-02-2010, 10:33 AM   #25
Troy Paradiso
New Member
 
Join Date: Sep 2010
Location: Colorado
Posts: 42
Default Monday 11-1-10

Acceptable session yesterday considering it was only my 3rd in 8 days... I'll take it.


Snatch:

- 70kg x 2
- 75kg 3 x 1 rep
- 80kg 4 x 1 rep
- 85kg x 1
- 70kg 2 x 2

Clean and Jerk:

- 90kg 2 x 1
- 100kg x 1
- 110kg x Clean (almost passed out on the jerk so i dumped it. good clean though)
- 110kg x 1 (didn't rack this one as 'deep' so it was good)
- 95kg 2 x 1

Back Squat:

- 110kg x 3
- 130kg x 2
- toast

Didn't have much left for squats - gonna have to ramp back up again i guess.
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