Thread: Kevin's Log
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Old 11-02-2010, 11:04 AM   #127
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday November 2nd

Bench
95x5
115x5
135x5
145x5
165x5
187x7


12 pounds out of that smolov, maybe a little more. I'm back on 5/3/1, I enjoy it more and allows for more recovery. Lets see if it works for me.

Barbell Row
95x5
115x5
135x5
150x5
170x3
190x6


Didn't feel so great on my LB. Hopefully it adapts.

BBB Bench
105x5x10


30 seconds to a minute of rest. 110 next time.

Wrist Roller
31x3x1
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