Thread: Fat gripz
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Old 11-02-2010, 05:53 PM   #16
Jarod Barker
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Join Date: Jul 2008
Posts: 320
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Quote:
Originally Posted by Dave Van Skike View Post
i can think of 7 different reasons not to do them. this is not one. chalk em up.

zerchers with a fat bar are actually harder as the load increases. the bar that stays planted at 315 suddenly wants to squirt out at 405.
Well, I'm sure I could find some way to them without screwing my arms up, but I've stopped for now for the same reason why I stopped butterfly kip pullups. It just tears my hands apart, and then it interferes with my training till they heal.

I only had to do it a few times before I realized that tearing my skin wasn't making better at anything, and I was losing quality training time to waiting for my skin to grow back.

I should probably wear my rehbands on my elbows or something since I can't wear them on my knees anymore.... Who would've guessed squatting makes your legs grow?
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