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Old 11-02-2010, 07:57 PM   #13
Fernando Mendoza
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Join Date: Aug 2010
Posts: 50
Default 2010-11-02 Week 1 Day 2

The training
Nothing out of the ordinary today, except muscle snatch felt easier if I focus less of absolute straight rigidity and more pop as it got closer to my hips. Thing is, even with the slightly more leanback I percieved in the muscle snatch (and the snatch), I also percieved that the bar was closer to my body, which made the 52kg muscle snatch seem easy. Very weird perception as I figure I'm only 8 kg away from 60kg, and yet I had problems yesterday executing a mid-hang snatch at that weight.

I tried a squat jerk - I couldn't stand up with it. WTF? Way to cap off a good work out fuckhead. I'll avoid these for now.

Muscle Snatch (Heavy single)
20kgx3r (mid hang)
30kgx3r (mid hang)
40kgx3s
45kgx1s
52kgx1s,1s,1s (easy - I perceive slightly more lean back but somehow bar gets up much better and faster)

Snatch (60%)
40kgx3s
50kgx1s
53kgx5sx2r

Clean (60%)
40kgx3s
50kgx3s
60kgx2s
68kgx5sx2r

Jerk (60%)
68kgx5sx2r

practice 68kg C&J
tried to sneak in squat jerk with 68 kg - no go.
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