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Old 04-05-2007, 02:44 AM   #43
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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Update as of 3/28/07

Body composition: BW staying at 189 but I'd say from playing the "looking in the mirror bodyfat game" that I'm around 10%.

Performance - No huge impact thus far that I can detect.

Energy - This one this past month has been fluctuating more than previously but this is due to a lot of things other than IF like my sleep schedule has been very erractic as well as my workout schedule.

Fast duration: I can now hold out for longer stretches so that 18 hours isn't terrible but I prefer 15 because trying to squeeze all those calories in a smaller window is a much more concerted effort.

Calories: I've been staying around ~2800 and trying to keep my carbs down a little more, >150g/day on workout days, >100g/day on non workout days.
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