Wed 3 Nov '10
PS+Snatch: ...60,70,70 (missed PS), 65,65,70,70,65,72.5,75,75 (missed the Snatch)
MHPS: 50x3x2
OHS holds: 20,20,30,30,40,40...
PUs: 6,6,8
AB work...
Stretching, rolling. Felt a little dazed afterwards... but good.
__________________
Age/Height/BW: 27/6'/95kg.
Snatch: 105kg. C&J: 130kg. Clean: 135kg. Jerk: 135kg. BS/FS: 185/155kg.
Last edited by Nicolas Warren : 11-05-2010 at 02:59 PM.
Reason: Corrected Date...
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