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Old 11-03-2010, 03:12 AM   #57
Nicolas Warren
Join Date: Jun 2010
Posts: 190

Wed 3 Nov '10

PS+Snatch: ...60,70,70 (missed PS), 65,65,70,70,65,72.5,75,75 (missed the Snatch)
MHPS: 50x3x2
OHS holds: 20,20,30,30,40,40...
PUs: 6,6,8
AB work...

Stretching, rolling. Felt a little dazed afterwards... but good.
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.

Last edited by Nicolas Warren; 11-05-2010 at 02:59 PM. Reason: Corrected Date...
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