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henry whitaker · 11-03-2010, 10:20 AM

Yesterday:

1. Power clean: 90 kg x 2 x 10, 90 sec. rest in between doubles.

2. Squat 3's week: 205# x 3, 230 x 3, 260 x 7.

3. Front squat: 145# x 5, 170 x 5, 190 x 5.

4. 5 min 20 kg kettlebell snatch: 92 reps. Still learning this movement.

11-03-2010, 10:20 AM	#5
henry whitaker New Member Join Date: Jul 2008 Posts: 30	Yesterday: 1. Power clean: 90 kg x 2 x 10, 90 sec. rest in between doubles. 2. Squat 3's week: 205# x 3, 230 x 3, 260 x 7. 3. Front squat: 145# x 5, 170 x 5, 190 x 5. 4. 5 min 20 kg kettlebell snatch: 92 reps. Still learning this movement.