View Single Post
Old 11-03-2010, 11:20 AM   #5
henry whitaker
New Member
 
Join Date: Jul 2008
Posts: 30
Default

Yesterday:

1. Power clean: 90 kg x 2 x 10, 90 sec. rest in between doubles.

2. Squat 3's week: 205# x 3, 230 x 3, 260 x 7.

3. Front squat: 145# x 5, 170 x 5, 190 x 5.

4. 5 min 20 kg kettlebell snatch: 92 reps. Still learning this movement.
henry whitaker is offline   Reply With Quote