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Troy Paradiso · 11-03-2010, 07:41 PM

Short on time so a quick session today but i got in some good reps and felt like I got form back on track.

Snatch:

- 70kg x 2
- 77kg 2 x 2

Clean and Jerk:

- 90kg x 2
- 95kg 2 x 2

Back Squat:

- 110 x 3
- 125 x 3
- 140 x 3

Short and sweet.

11-03-2010, 07:41 PM	#26
Troy Paradiso New Member Join Date: Sep 2010 Location: Colorado Posts: 42	Wednesday 11-3-10 Short on time so a quick session today but i got in some good reps and felt like I got form back on track. Snatch: - 70kg x 2 - 77kg 2 x 2 Clean and Jerk: - 90kg x 2 - 95kg 2 x 2 Back Squat: - 110 x 3 - 125 x 3 - 140 x 3 Short and sweet.