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Old 11-03-2010, 08:41 PM   #26
Troy Paradiso
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Join Date: Sep 2010
Location: Colorado
Posts: 42
Default Wednesday 11-3-10

Short on time so a quick session today but i got in some good reps and felt like I got form back on track.

Snatch:

- 70kg x 2
- 77kg 2 x 2

Clean and Jerk:

- 90kg x 2
- 95kg 2 x 2

Back Squat:

- 110 x 3
- 125 x 3
- 140 x 3

Short and sweet.
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