Programming to Peak
I am currently using the MEBB template at my crossfit gym. I have athletes that plan to compete in a local tournament in a few weeks. I was watching a video from Brian Mackenzie at CFE and he was talking about programming to cause his athletes to peak on their race day. I was wondering if anybody had tips as how to do this for an XFIT athlete? I understand the concept of peaking, I was just looking for guidelines of how to achieve this.