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Old 11-03-2010, 10:55 PM   #3
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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Quote:
Originally Posted by Chad Cilli View Post
You might check out MaxFit and look through his CF games programming. Max has deload weeks programmed in, and periodizes the training to peak for the qualifiers and the games.
So you're saying that he doesn't have his clients actually do CF in order to compete for CF?
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