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Old 11-03-2010, 11:55 PM   #3
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Originally Posted by Chad Cilli View Post
You might check out MaxFit and look through his CF games programming. Max has deload weeks programmed in, and periodizes the training to peak for the qualifiers and the games.
So you're saying that he doesn't have his clients actually do CF in order to compete for CF?
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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