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Old 11-04-2010, 12:01 AM   #14
Fernando Mendoza
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Join Date: Aug 2010
Posts: 50
Thumbs up 2010-11-03 Week 1 Day 3

The training
Highlights of the training session
- Easy clean and jerk
- Snatch pull seems to be going vertical (will show in video)
- Overhead Squat challenging but doable (will show in video)
- Front Squat was moderately challenging but still kept good form (will show in video)
- and saving the best for last, my pullups are really starting to get up there. Ever since I've started acting out the cue of "head through arms" at the bottom of the dead hang I feel like I'm engaging my traps better, and I've been getting 7 reps on my first set. I swear I could and should have gone for an 8th rep on the first set, but cest la vie.

Clean & Jerk (65%)
95lbx3s
135lbx3s
160lbsx3sx2r

Snatch Pull (100% of snatch)
135lbx2r
175lbx3sx2r

Overhead Squat (heavy single)
95lbx1
115lbx1
135lbx1
160lbx1

Front Squat (88%)
135lbx3r
185lbx3r
205lbx1r
230lbx3sx3r

Pull-ups (deadhang)
7,6,2 <-- last set was done in a super hurry as it was closing time at the gym
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