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Old 11-04-2010, 11:30 AM   #15
Ryan M. Scott
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Join Date: Nov 2010
Posts: 2
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I may give this a shot. I have a ton of disposable earplugs from playing in a band, and sleep is definitely my weak link in terms of fitness and recovery. To be honest, I ususally fall asleep listening to a podcast with earbuds in, and then I wake up in the middle of the night with the cord tangled around my head. Not the best sleep strategy I know... but I think I'll try the earplugs for a few nights, see how it helps.
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