When do you do Static Holds?
I'm somewhat following the BtGB protocol for static holds. Four of them: L-Sit, Back Lever, Front Lever, and Planche. I am still very new to these gymnastic movements and don't really have beyond 20s in any of the tuck positions (or straight-armed frog stand).
So, in order to improve these, how often should I train them? I workout in the morning, so timing is an issue for me. If I do all 4, at maybe 6x10s holds, with rest, it's going to take a bit to accomplish them all. I could maybe fit in 2 per day.
Is that adequate? How would you pair them? Any other ideas?