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Old 11-04-2010, 05:36 PM   #2
Troy Kerr
Join Date: Aug 2009
Posts: 248


This is really going to be based on your goals and personal development. Currently I follow a similiar format: Tuck planche, one-leg front lever, one leg back lever, handstands ( either free standing progression or stomach to wall support), and l-sits. I currently do 3 days a week. So a MWF format. If you find that you can handle a Mon,tues, Thurs, Fri routine week to week I would go for it. I would also start incorporating handstand work ASAP. Also check out steven lows fundamental bodyweight training article on This should definitley help clear up some questions.
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